Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise Listen to Story Menopause is a normal transition that causes emotional and ...

Master Chair Pose (Utkatasana ... This beginner-friendly guide will help you hold Utkatasana with confidence and improve your overall yoga practice Liz Cheney Issues New Brutal Rebuke of Donald ...

Bhujangasana is one of the best yoga poses to regulate your sleep quality as well. Utkatasana, or the chair pose, helps in the quick activation of large muscle groups. It not only helps improve your ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Its great for combating afternoon brain fog. Now comes the Chair Pose which is also great for dealing with energy deprivation. This yoga exercise is a great way to combat the sedentary effects of ...

Morning Yoga Poses: Ever wondered why you feel ... and promote a sense of calm amidst the Monday morning rush. Utkatasana (Chair Pose) Chair pose is a powerful standing pose that strengthens ...