Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise Listen to Story Menopause is a normal transition that causes emotional and ...

Bhujangasana is one of the best yoga poses to regulate your sleep quality as well. Utkatasana, or the chair pose, helps in the quick activation of large muscle groups. It not only helps improve your ...

Choose from Chair Position stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

This pose allows for deep rest and promotes a sense of peace and tranquility, essential for stress reduction. Incorporating these yoga poses into your daily routine can help you manage stress ...

While there are several ways to tackle stress, in this article, we will discuss the top 10 yoga poses that you can try to get instant relief. Are you battling severe stress and anxiety?

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

3D reconstruction of labeled PTK7 and NCL distribution in live MCF-7 cells. Credit: Journal of the American Chemical Society (2025). DOI: 10.1021/jacs.4c15674 Notably, the researchers succeeded in ...