Master Chair Pose (Utkatasana ... This beginner-friendly guide will help you hold Utkatasana with confidence and improve your overall yoga practice Liz Cheney Issues New Brutal Rebuke of Donald ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Morning Yoga Poses: Ever wondered why you feel ... and promote a sense of calm amidst the Monday morning rush. Utkatasana (Chair Pose) Chair pose is a powerful standing pose that strengthens ...

Chair pose, which is also known as Utkatasana, is another powerful yoga exercise that helps strengthen the core muscles. This morning yoga exercise works great when you are trying to boost your ...