For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

The University of Southern Indiana and Naval Surface Warfare Center, Crane Division (NSWC Crane) are partnering to provide science, technology, engineering and math (STEM) and business management oppo ...

Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

Why: Elevating your heels during a squat is a shortcut to getting more ... Place your hands on your hips or use a rack or wall to support you. Bend at the knees and lean backwards, creating ...

New Delhi: The prestigious United Service Institution (USI), the oldest autonomous think tank in India, is facing a “significant financial challenge” and has reached out to its nearly 15,000 members ...

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...

No matter what the season, gardening always carries the risk of muddy boots and shoes but you can help keep floors clean and clear by storing them in a welly boot rack, many of which are even suitable ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. No. 5-seed USI advanced with a 73-52 win over 4-seed Little Rock on Thursday. It was a reversal of two regular-season losses to the Trojans.

A Japanese-style squat toilet is seen in a station in Fukuoka Prefecture, in this photo provided by Kyushu Railway Co. (JR Kyushu). FUKUOKA -- They may have all but disappeared from newly built ...

How to Do It: Set up for a back squat, with a box placed behind the rack. The box height should allow you to lower down to a parallel position once your butt hits the box. Step back so you're ...