Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

PITTSBURGH — Guardians pitcher Ben Lively has matched up against some of the top arms in baseball through his first five starts and has managed to give Cleveland a chance to win nearly every time out ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Looking for an exercise that really gets your upper body working, boosts your strength, and helps you look amazing? Then you need to know about dips! This move, which you can do practically anywhere ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

“All officers who wield executive power on the President’s behalf must operate within ‘a clear and effective chain of command’ leading up to the ... Court knocking down one of the last ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...