The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

PITTSBURGH — Guardians pitcher Ben Lively has matched up against some of the top arms in baseball through his first five starts and has managed to give Cleveland a chance to win nearly every time out ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...