Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

The San Francisco 49ers selected Texas DL Alfred Collins with the No. 43 overall pick in the 2025 NFL draft. 'Strong as an ox ...

The Tampa Bay Buccaneers selected SMU DL Elijah Roberts with the No. 157 overall pick in the 2025 NFL draft.

US investigators believe the pilot of an Embraer Phenom 300 did not de-ice the aircraft before it stalled, rolled to the left ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...