Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Remember, your weight loss probably won't last if you go back to unhealthy eating habits ... The best and most effective healthy eating plan is one you can follow for a long time.

New York lawmakers are pushing to strengthen laws banning false, predatory marketing and advertising for unhealthy foods to ...

Weight loss can be difficult, and even after losing weight, it can easily bounce back. In his viral video, Akshay Kakkar ...