Pull in your abdominal muscles and reach your arms and legs as far as possible. Hold the position for 2 to 3 seconds. Relax your arms and legs back down to the floor. Uneven hips have many causes ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards screens all day, may affect up to 73% of uni students and almost 65% of people ...

Some people believe it'll reveal if you're having a boy or girl, but experts say your bump's shape can mean something else.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

In the dark about your uneven skin tone? Find out more about hyperpigmentation capsules - Why you’re suddenly noticing ...

Stomach sleepers who ... tense one shoulder or clench muscles on one side during stress. Simply becoming aware of these patterns allows you to release this uneven tension before it creates pain.

In one move, I can target multiple muscle groups—including ... says Henry. All the abdominals kick in to keep your torso upright as you lunge with the uneven weight. Stand with your feet hip ...

"Reporting Reflections" is a series of pieces written by students in Diana Keough’s Reporting III class. Over the course of ...

Get your first look at Rory Power's new psychological YA thriller, Kill Creatures, before it hits shelves next month.

Cortisol can impact our nutritional balance but also physical development, directly inhibiting the secretion of growth hormone which is essential for muscle development ... activated by stress can ...

Currently the garden is not at all child-friendly or safe for Winnie as it’s accessed by a number of stairs, and is uneven and made up of patchy grass ... READ MORE: Parents of four-year-old Shotts ...