Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Walking and Tai Chi are two ... essential for cognitive function). While walking is a simple exercise that can be performed almost anywhere, Tai Chi consists of a series of slow, deliberate ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

This high of confidence for severe weather in Wisconsin usually only occurs about once every two years! Strong winds, large hail, and even a few tornadoes are expected. Some minor severe weather ...

Carter, the world number 18, had to win through two rounds of qualifying to get to the Crucible, despite suffering with a neck injury that had left him close to withdrawing. Neither player was at ...

Mostly cloudy and mild Thursday Several rounds of showers and storms are likely thru the weekend Scattered downpours likely Thursday and again Friday morning Another round or two of t-storms are ...

PLANNING THE NEXT 24 HOURS: There will be a few showers and isolated storms Tuesday morning, some storms could produce smaller hail. We'll be mostly dry Tuesday afternoon with highs in the upper ...