yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation. In this flow, you can expect twists (to help food move through the digestive ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

If you usually have a heavy flow, your cramps are probably on another ... The supine spinal twist yoga asana relieves back pain, improves mobility and relaxes the body, and therefore helps in ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Health & Well-being: Focus on balance, Scorpio. Finding time for self-care in between your tasks can be refreshing. Perhaps a ...

California-based cannabis pioneer Cameron Clarke reveals how Thailand's Beach Samui resort is leading Asia's weed wellness revolution ...