While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

Fitness Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds ...

The elevated surface creates appropriate height for modified push-ups (hands on seat, feet on floor), tricep dips (hands on edge, feet extended), step-ups, and split squats. When positioned ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

Dr. Trisha Pasricha is the Ask a Doctor columnist for The Washington Post. She is the author of the forthcoming You've Been Pooping All Wrong (Penguin Random House). Dr. Pasricha completed ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth. Taylor Freitas is a freelance writer and has contributed to ...