While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

For the third exercise, he added, “Do tricep dips on a chair, a couch or a bench – whatever you can find. Optional: have your feet out to carry more weight, so you can emphasise on the flabby ...

If this is hard at first, try doing push-ups on your knees. Aim for 10 to 15 repetitions. Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise using a ...

Triceps are the most common obsession for my over-40 clients. Not so lovingly referred to as bat wings, the underside of the ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to work both arms at once. McLain is also a fan of the cable ...

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Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Circuit two comprises of 10 sit-ups, 15 jump squats, 40 mountain climbs and 15 tricep dips. This circuit should also be repeated for a total of seven minutes. 'Repeat circuit one, rest ...

but an information officer with the BC Wildfire Service says the activity can be attributed to the annual “spring dip.” Amanda Graves says the phenomenon is caused by a decrease in moisture in ...

For the most advanced triceps dip variation, use bars and start with your arms extended and body elevated away from the ground. Rest up to 30 seconds between supersets. Remember to perform maximum ...