While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Triceps are the most common obsession for my over-40 clients. Not so lovingly referred to as bat wings, the underside of the ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

For the most advanced triceps dip variation, use bars and start with your arms extended and body elevated away from the ground. Rest up to 30 seconds between supersets. Remember to perform maximum ...

The elevated surface creates appropriate height for modified push-ups (hands on seat, feet on floor), tricep dips (hands on edge, feet extended), step-ups, and split squats. When positioned ...

To gauge your upper body strength, a good test is to see how many tricep (upper arm) dips you can do before getting tired. How to test your upper body strength with tricep dips: Find a park bench ...

Push yourself up to the position you started in. Make sure to engage your core and use your triceps to move your body up and down. Lie with your back on the ground and your arms straight down at ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But when I ran my first half marathon, my trainer encouraged me to do lots of ...

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NIO Inc. (NYSE: NIO) stock price has had a relatively good run in recent days, gaining 10.7% in the last five sessions and 8.8% in the last month. However, at $4.27, the stock is still down by 4.7% ...