Micro workouts are all the talk at the minute: according to researchers, effective physical activity in small doses provides ...

Pregnant women in later trimesters should modify or ... dumbbell chest presses, and triceps dips that target similar muscle groups; selecting the right alternative depends on your fitness level ...

Place both your hands on the edge of the plain bench to do bench triceps dips. Lower your body towards ... problems," says ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Lower the weights slowly back down. A chair or a bench may be used in doing tricep dips, which target the triceps. Sit on the edge of the bench with your hands on it and your legs facing forward.

For the third exercise, he added, “Do tricep dips on a chair, a couch or a bench – whatever you can find. Optional: have your feet out to carry more weight, so you can emphasise on the flabby ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to work both arms at once. McLain is also a fan of the cable ...