“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your ...

For Pride Month, we're highlighting Farrah Herbert, a 51-year-old trans endurance athlete. When she spoke to WH, Farrah was ...

Belgian superstar Marten van Riel has opened up about just how he accomplished a quite 'crazy' triathlon double.

Struggling to fit all your training in? Taking advantage of Green Commute Initiative and the Cycle to Work Scheme could help.

Please select your academic program below to review your sample plan of study for the 2025-26 academic year. These sample plans can be useful tools to help you understand the course requirements for ...

This video I took of Cam Newton and a couple of young fans is from 2017, but it’s the sort of priceless moment that Panther fans largely won’t get the chance to have the next 2 years, when the ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

Lt. Col. Steve Hall, deputy commanding officer at Camp Ripley, leans forward at the table during his presentation before the Crow Wing County Board on April 15, 2025, with Maj. Michael Popp ...

In this 28-day plan that you can adapt and tweak to fit ... and the slowest songs for your warm-up and cooldown). Or, use the sample playlist below. 5-minute warm-up on flat ground at a 1 to ...