Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

You can set a time and distance target on your Garmin watch before starting a run, and this will then show how far or ahead of your target time you are during the marathon, along with an estimated ...

The Professional Nurse Advocate (PNA) programme delivers training and restorative supervision for colleagues right across England. The programme launched in March 2021, towards the end of the third ...