If you're new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

The Chicago Triathlon may be a few months away, but training begins now! Prepare yourself for a unique course that starts in Lake Michigan, winds through the streets of the city and finishes in ...