You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced up to find out.

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

As BBC Sport launches its new The Couch to 5K Podcast - presented by Giovanna Fletcher - we have the answers to some ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...