This machine earned the top spot for treadmills in our 2024 Home Fitness Awards. It’s certainly an investment piece—but ...

Erin Jewell works out with the jump rope inside the new gym at Shine Your Lite Nutrition at 5071 N. Dixie Hwy. On May 10, Kim Ruiz, owner of the business, is hosting a community fitness workout event.

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old shoe will probably do for most regimes, but serious fitness fiends will attest to ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Including an infinity pillow, a contoured sleep mask, and compression socks that'll help you skip out on the hassles of ...

Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...