This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Use a smartwatch or fitness tracker to record your average daily heart rate and step count. Calculate your DHRPS by dividing ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

These are the best products and gear for working out at home, in the gym ... total newbie, an intermediate player aiming to improve, or a hardcore expert en route to true glory, our spring gear ...

Photo: John Michael Mukai Personal Trainer John Michael Mukai’s raw story is as relatable as inspiring for anyone struggling ...

Summer camps in, Spartanburg, Anderson counties offer various programs, schedules, and pricing to cater to different needs ...

Know the Real Story Before You Buy - See Why Experts Are Talking About AquaSculpt Even though there are countless diets and ...

My goal was to spend four days in Washington, DC, while celebrating my 34th birthday. This was my first time in the city, so ...