Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat ... and learn why building total body strength is important.

As a fitness trainer, I understand that not everyone’s journey is the same, and the number of times you should hit the gym, ...

it’s about as close as you’ll come within the gym’s four walls. “It’s often the most intuitive one to use,” Mia Lazarewicz, CSCS, co-owner of Amplify Fitness, tells SELF. Most have two ...