The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

If your baby or toddler wakes up screaming or crying, you're probably wondering what's going on. Here's what could be ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Queen Rihanna once said that she only gets three or four hours sleep a night, while Sydney Sweeney claims that she can cope on just two. Meanwhile, Madonna once told Rolling Stone that she ...

There are many recommendations to help night workers sleep in the daytime, but some are not very specific (e.g., Carlson and Keane, 2025). Although what follows here is certainly no substitute for ...

We’ve all been there – tossing and turning on a hot night, finally giving in and switching on the AC just to get some decent sleep. But for ones who have made a habit of sleeping with the air ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and ... Stress, Depression Factor Into Link Between Insomnia, Heavy Drinking Apr. 14, 2025 — A ...

For three decades the NIH has led 'Safe to Sleep,' helping parents reduce the risk of sudden infant death syndrome (SIDS) and ...