Cheap and abundant in healthy fats, tinned mackerel is a great way to make your midweek pasta super-nutritious as well as convenient. These easy lemon chilli breadcrumbs are perfect to make with ...

Tart rhubarb cuts through the richness of smoky, oily mackerel for a perfect spring supper ... and place in a roasting tin with half a tea-cup of water and the light brown sugar.