" Amazing Soothing Meditative Music to Generate Positive Affirmation and Mind Relaxation, Instrumental Background Music with Sounds of Nature and Calming Sleep Lullabies for Positive Thoughts for the ...

With deep roots in mindfulness, innovation, and community development, Madhu is transforming both personal and corporate ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

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What if the secret to lasting health isn’t just in prescriptions, but in the way we care for both mind and body every day? As ...

When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

Trade Street from noon-3pm. Camille French, President of the Winston-Salem Alumnae Chapter and fellow Delta, Sheila McKinnon, Chair of the Physical and Mental Health Committee joined the Local ...

Older adults in the UK’s wealthiest bracket are nearly twice as likely to eat well, stay active and avoid depression.

However, there is a growing tribe of regular people —especially runners and those who play some sport recreationally—making time for physical ... day seems like the ultimate commitment to ...

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

EAST WINDSOR – HIGHTSTOWN, NJ – Hightstown High School students will participate in “Student Wellness Day” on Wednesday, April 30, which is a school-wide initiative to promote mental well ...

Here's what a typical day in my life looks ... We've also thought about race, age, body type — everything that can make people feel excluded from a fitness experience. We want people to look ...