Justin Bieber opened up like never before in 2025 about his well-being, including how he felt like a "fraud" at times while ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

In fact, imagining your future self may be one of the most psychologically healthy and motivating things you can do. The Power of Future-Oriented Thinking ... The health benefits of writing ...

Your body has to buffer that acidity with calcium. Most people nowadays don't have enough calcium in their system anyway. They only have toxic calcium in their system from dairy. But if you have ...

Well, the good news is that you can, in fact, rewire your brain to think more clearly and cohesively, and in the process, become a happier version of you. Challenge negative thoughts Negative ...

Young adults who smoke, drink heavily, and are inactive may be in danger of lasting health issues by the time they’re 36, ...

Horton said the first step with any mental health problem is a conversation. If you see someone at the school or you and your family seek help from a counselor or a doctor, it is not like the ...

To mark her Golden Jubilee birthday, below are some of the best quotes Grégoire Trudeau has shared over the years. Just because you restructure a relationship, it doesn't mean you have to kill ...