In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The Germany-based technology giant revamped its manager training and also increased access and offerings in the learning ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

The exact training plan Anya Culling used to run a 2.5-hour marathon - HOW I TRAIN: For the next instalment of How I Train, ...