The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

The World Health Organization plans to officially back the use of weight-loss drugs to treat obesity in adults for the first ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Stress makes us crave foods we don't need. And it's often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we didn't feel the urge to ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

Probiotics may help with weight loss ... a week. I think the prebiotic fiber did a lot of work there, but also the amount of probiotic strains, which is more than similar competitors at 16 ...

What are some more training tips from Coach Lauren? Coach Lauren recommends fueling both your mind and body during the seven-week countdown to the "GMA" 5K. Try to eat a meal two to three hours ...