Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce ...

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

The fourth Saturday in April is World Tai Chi and Qigong Day and local tai chi practitioners gathered in Lake Sumter Landing ...

The most commonly included techniques at this timepoint were biofeedback (7 studies), yoga/tai chi (4), and progressive muscle relaxation (4). Very few studies included long term follow up of 12 ...

The most commonly included techniques at this timepoint were biofeedback (7 studies), yoga/tai chi (4), and progressive muscle relaxation (4). Very few studies included long term follow up of 12 ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests. Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

The most commonly included techniques at this timepoint were biofeedback (seven studies), yoga/tai chi (four), and progressive muscle relaxation (four). Very few studies included long-term follow ...