We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Back in the Middle Ages, alchemists believed that if they could only find the mythical Philosopher's Stone they could use it ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Who said turning 50 (or more) means hitting the brakes on physical activity? Quite the opposite! This stage of life is ...

Cardio is essential at any age, but the type and quantity of cardio you should perform changes as your body does. In your 50s ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

If possible, the American Council on Exercise (ACE) reports that in an ... plans may also offer fitness classes, such as yoga, tai chi, and other classes that can help with stretching.

Exercise is essential for keeping your body ... Consider low impact body weight classes like yoga or tai chi to improve muscle mass and boost energy. “Try short walks or swimming, going a ...

Strength training, tai chi and aerobic exercise programs strengthen muscles ... Ask your doctor if you need a supplement, and if so, how much to take. Wear the right shoes. Stick to sturdy low-heeled, ...

Q: What is Tai Chi? A: Tai Chi started as an ancient Chinese martial art and has evolved into a form of exercise. Our workshops are free for those 60 and older through a grant from INCOG Area ...

Watkins Glen Village Mayor Laurie DeNardo says it's exciting to have Tai Chi Bubble Tea open in downtown Watkins Glen. The restaurant will open in the coming weeks across the street from the ...