Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Back in the Middle Ages, alchemists believed that if they could only find the mythical Philosopher's Stone they could use it ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

The high-flying kick is one of the most impressive attacks in all of martial arts cinema, with a select few stars truly ...

Q: What is Tai Chi? A: Tai Chi started as an ancient Chinese martial art and has evolved into a form of exercise. Our workshops are free for those 60 and older through a grant from INCOG Area ...

tai chi and yoga) reduced several side-effects associated with cancer and its treatment as compared to the usual recovery and rehab protocol that doesn’t include exercise. The research team’s ...

The punk icon talks the benefits of living near water, why he’s become an early riser, and “sneaking up on the song” ...

This was the scene at Mary Winspear's Bodine Hall in Sidney over the first weekend of May, as members of the Fung Loy Kok Institute of Taoism gathered to commemorate the 50th anniversary of Taoist tai ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

The goal of healthy aging is to fill the years ahead with vitality, purpose, and independence, not just to add more candles ...