Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Then I hit my forties, became a single mom juggling multiple responsibilities, and realized that neglecting my health isn’t ...

Tai chi, a Chinese martial art ... A couple of the kids’ favorite exercises are called “striped tiger” and “dragon plays in the cloud.” Between some sequences, the children quietly ...

Common daily habits can unknowingly harm your nervous system. Your nervous system is vital for your overall well-being, and ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Organisers praise pair for coming in as underdogs but leaving as crowd favourites after relentless, unstoppable performance.

Tourism Malaysia, in collaboration with 12 industry players, including travel agencies, hotels, and wellness centres, is ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Dr. Ariz Sheikh - By following these strategies, you can better manage morning stiffness and improve your comfort and ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have attended Rowe's yoga classes over the years. (Courtesy Linda Rowe lindayurveda) ...