Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

Tai Chi, the jewel of traditional Chinese martial arts, emphasizes the philosophy of using intention instead of brute force. At the core of its practice lies the concept of "root power," a fundamental ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Practices such as yoga, qigong and tai chi are helpful, too.“These activities are very gentle in terms of energy expenditure, ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

According to sources close to the couple, Betsy was passionate about fitness and health and did not want her husband to ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...

The Amazing Race teams dashed through the streets of Hong Kong tackling high-stakes challenges while enjoying the city’s most ...

Practices such as yoga, qigong and tai chi are helpful, too.“These activities are very gentle in terms of energy expenditure,” Gjergja said, “but stimulate our circulation and benefit our ...

Members of the community attended the grand opening of new Cabarrus County Library and Active Living Center at Afton Ridge—the first County facility in the area.