Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

The Ten Essentials of Tai Chi encapsulate the core of this art, serving as a vital guide for practitioners at all levels. Here are the essentials: Lightness of the head: A relaxed head promotes ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

A SOCIAL Prescribing Day event will take place at Lyle Kirk Gateway, Greenock. The event, happening on Tuesday, March 18, from 10:30am to 1:30pm, will feature live music, Tai Chi, and free tea, coffee ...

Your Day: Today, your kind nature is your biggest asset. Lean into it and share that warm spirit with those around you.

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

The Amazing Race teams dashed through the streets of Hong Kong tackling high-stakes challenges while enjoying the city’s most ...

Members of the community attended the grand opening of new Cabarrus County Library and Active Living Center at Afton Ridge—the first County facility in the area.

What’s happening Kissimmee Home and Garden Show: 10 a.m.-6 p.m. March 15, 11 a.m.-5 p.m. March 16, Osceola Heritage Park, 1875 Silver Spur Lane, Kissimmee, free admission and parking, email ...

Scientists discover age 44 marks the beginning of critical brain changes. Learn about the fascinating window of opportunity ...