In honor of World Tai Chi and Qigong Day on Saturday, April 26, the Butler County Family YMCA held a free Tai Chi demonstration the following day, with regular YMCA Tai Chi instructor Bill Weber ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Xu Xiao Dong has a vendetta against the ancient arts, and the ring is the place where he performs his demonstrations. He ...

The Sanctuary Garden or Native Garden hosted a session of tai chi on April 29 from 2 p.m. to 2:50 p.m. The class was taught ...

Showing off the moving gear on the ASRock Z590 Taichi. Check out our full review of the motherboard here: <a href=" Pricing & ...

Often described as “meditation in motion,” Tai Chi involves flowing movements, controlled breathing, and staying mentally present. A 2018 review in Frontiers in Psychology found that practising Tai ...

While Tai Chi involves slow, flowing movements and mindful breathing, Pilates focuses more on core strength and controlled movements. Knowing their differences can help you choose the one that ...

This was the scene at Mary Winspear's Bodine Hall in Sidney over the first weekend of May, as members of the Fung Loy Kok Institute of Taoism gathered to commemorate the 50th anniversary of Taoist tai ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Check out the latest action across Billboard's dance charts. By Xander Zellner Billboard’s Dance Moves roundup serves as a guide to the biggest movers and shakers across Billboard’s many dance ...