The Taijiquan exhibition held in Yantai is more than just a display of martial arts; it is a celebration of life, health, and the spirit of community among seniors. As these individuals embraced the ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Night 2. The first event was such a success they’re doing it again. With multiple food vendors and live entertainment. Pack a ...

The 1.4-acre ranch in Bunnell will provide wellness programs for veterans, first responders and Gold Star families in a ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities like pool, card games, cribbage, puzzles, ...

The quote from a Tai Chi master resonates deeply: "To cultivate good Tai Chi, you must practice today, tomorrow, and the day after." This perspective aligns closely with how we approach various ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Following the Tai Chi program, the Chinese medical team will introduce additional training sessions, including Baduanjin - a traditional form of Chinese aerobic exercise, according to medical team ...

Lunches are served at 11:30 a.m. inside the center. Seniors need to make reservations for the next day’s meal by noon by calling 402-727-2815. Monday: Country fried steak or turkey pesto on ...

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.