Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

The blockchain world has its eyes on Tron (TRX) amid its recent loss of rank to SUI as the third-largest blockchain by daily active addresses. While Tron’s ecosystem has historically brought attention ...

Funxtion, the global provider of digital fitness experiences, will be joining forces with EGYM at FIBO to showcase its new FX ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

Our goal is to raise $6,500 by April 27, and we’re counting on you, our dedicated readers, to help us get there. The funds we ...

Here are six running accessories that will help you improve your run: ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...

"The beauty of this approach lies in its versatility — you can strength-train using dumbbells, resistance bands, suspension trainers (for example TRX), or simply your own body weight." However, weight ...