Feeling like your workout routine has hit a plateau? Looking for an effective and challenging way to work your entire body ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Discover how Shreyas Iyer stays match-ready for IPL 2025 with PBKS. From yoga mornings to protein-packed meals, explore these ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Viva la fiesta! On 3 May, REXKL is transforming into a vibrant street party to celebrate Cinco de Mayo. Expect mouth-watering ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

They also surprised me with another world record for being the oldest active fitness instructor in multiple disciplines, ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.