Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Squat down to get the barbell into the crux of ... and that’s never a bad thing as long as we’re in a safe position. The TRX rotational row is a slightly different move, but, again, we want ...

They’re also perfect for adding a bit of extra resistance to bodyweight exercises, making moves like step-ups, lunges, and squat jumps even more challenging without having to work with a barbell ...

incorporating a goblet squat with a pause at the bottom forces you to stabilise through your core, mirroring movements like picking up a child. If you’re bench pressing, pairing it with a TRX ...

Typical exercises include squats, lunges, push-ups ... Many aerial yoga and TRX studios also offer bungee workouts. ChaiseFitness also has an on-demand app for remote clients that includes ...