"At The Westin Resort Nusa Dua, Bali, wellness extends beyond just physical fitness—it's a way of life," adds Mr. Looijen.

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...