A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core ...

Feeling like your workout routine has hit a plateau? Looking for an effective and challenging way to work your entire body ...

You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...