TRX, the global leader in functional training products and education, is set to unveil a groundbreaking expansion of its ...

TRX is expanding its YBell vertical rack storage options by introducing new Center Post racks for 10 and 20 units, originally debuted exclusively with Orangetheory Fitness. These additions ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

As a family who generally enjoys being busy – but not as busy as we actually are – a little fly-and-flop is exactly what we ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

such as its Fitness Studios with TRX fitness equipment, and its versatile Gear Lending program, featuring the latest in recovery and strength training from Hyperice and Bala, delicious and ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...