Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Former men's national football team skipper Aly Borromeo shared his routine that optimizes both physical recovery and mental resilience anchored in his AB Well brand.

Major David Edgar, who lives in Blenheim, was aiming to be the 16th. It was the last hurdle in his goal to complete the New ...

Taking cold showers, sitting in ice baths, and plunging into freezing lakes have paid off for Northland’s extreme ice swimmer ...

The 20-year-old recently returned from the International Ice Swimming Association’s sixth World Championships in Italy with a ...

Snow-naïve and slightly apprehensive, new residents of Skellefteå took the plunge – literally. Ice bathing offered a unique ...

The 53-year-old masters swimmer recently competed in the International Ice Swimming Association World Championships in ...

I appreciate every time I get to use a pool, I appreciate the fact that dams were full this year and I had full bodies of water to swim ... ice swimmer can do for their heart is have a warm bath ...

Hailing from a tiny town in regional NSW, Peta Bradley is an unlikely ice swimming champion. She says the pain is what ...

During her downtime, Vanessa swears by this "much needed" bath milk from dazzling on the ice. The Weleda Arnica Muscle Soak isn't just about easing those strains; it's your ticket to ultimate ...