The 20-year-old recently returned from the International Ice Swimming Association’s sixth World Championships in Italy with a ...

Taking cold showers, sitting in ice baths, and plunging into freezing lakes have paid off for Northland’s extreme ice swimmer ...

Major David Edgar, who lives in Blenheim, was aiming to be the 16th. It was the last hurdle in his goal to complete the New ...

Snow-naïve and slightly apprehensive, new residents of Skellefteå took the plunge – literally. Ice bathing offered a unique ...

Tbh, you could probably buy everything on this list (and then some) with the money you saved not upgrading your seat. View ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Once a niche recovery tool for athletes, ice baths have become a mainstream wellness trend, with influencers and celebrities ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing, blew it up and stuck it in my parent's backyard with little ...

Ten studies looked at immersion in an ice bath or cold plunge, and one studied the effect of cold showers. Studies were only included if participants were immersed in water at or above chest level.