Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form Smart Swim 2 Goggles.

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity ...

This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve ...

Kids and teens in Mississauga can once again access free bus rides, swimming sessions and workouts with the return of a popular summer program. From June 27 through Sept. 1, youths ages 12 to 16 can ...

Exercise can feel intimidating for asthma patients, but if done properly, it offers many health benefits. Regular physical ...

Plan to demolish a former swimming baths and fitness centre have been hailed as "a positive step" in unlocking a town's ...