Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

In this episode of Look At This!, Desmond Shaw takes us to the Starlight Bowl in Burbank, a beloved amphitheater nestled in ...

Swimmers are falling seriously ill from Britain’s polluted waters, with leaks still getting worse, not better.

Preparing for an Ironman 70.3 is a test of consistency, mindset, and discipline — and here’s how I’m doing it. In this MW180 ...

Swimmer Cameron McEvoy has had an extraordinary year in the pool, but he says his heroics at the Paris Games “pale in ...

High cholesterol is more common in those over the age of 50, but there are things you can do to lower your levels - including ...

Summer is approaching and the swimsuit test is just around the corner, which is why there is more and more talk about diets ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain ...

While embracing the fun and fitness benefits of pickleball, overall, it’s important for all new players – particularly seniors – to prioritize safety on the court. For all of Denver’s active seniors, ...

From boosting bone and brain health to improving flexibility, dance is an underrated exercise. Here are some key moves to get ...