Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Perhaps the main reason why it’s easier to lose weight when the weather is warm is that it’s simply more enjoyable to move ...

Never mind Ozempic, when are scientists going to invent an injection that stops you automatically spouting what your brain ...

Brown Rice or White Rice: Which is Healthier? Same meal every day: A weight loss trick?

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...