Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The City of Stamford is looking to buy the former Stamford YMCA for $3.65M with plans that include maintaining it as a ...

Muskogee Finance Committee, Public Works Committee and City Council took the following actions: FINANCE COMMITTEE Approved: — Finance Committee minutes of Jan. 13, 2025. — Claims for all City ...

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily health routine ...

HAND: 10½" ARM: 35¼" WINGSPAN: 82½" POSITIVES — Good size with a thick build and great arm length. Impressive athleticism ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

As championship seasons approach, taper will play a key role in athlete performancee. Here is a survival guided for this ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Whether you are 13 years old and just growing into your body, or 20 years old and reshaping your body with college swimming, this sport really forces you to be aware of your own presence.

Capricorn: Capricorns excel with a disciplined workout plan. Strength training or long-distance running helps them stay grounded while reaching their fitness goals.

Virgo: Virgos need a structured fitness routine. They excel in activities like pilates or running, combining efficiency with precision for a balanced body.