Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Bengaluru-based cardiologist Dr. Deepak Krishnamurthy is taking a partial sabbatical to prioritize his health as he ...

The ready room is where elite swimmers wait right before they race and we asked Canadian swimmers Kylie Masse and Finlay Knox ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to do from home as my ... far less impact than running workouts, and unlike ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

Created by swimmers for swimmers ... Guided workouts HeadCoach SwimStraight Training plans Script workout builder Form offers a free one-month trial of Premium. After that, it's $9.99 per month.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her eyes ...

An Enniskillen swimming club has issued a passionate plea to local councillors ahead of a crucial vote on the future of the Lakeland Forum.

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...