Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world. Surya Namaskar (Sun Salutation ...

Surya namaskar is a series of yogic poses practiced as a tribute to the sun, giver of life. Practicing Surya namaskar before any routine activity during your day helps you feel energized and ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...